😍💗💜💚💛 Each colour on its own is great, but together - they're AWESOME. . ✨It's the same with mindfulness meditation.✨ . Each practice on its own can be wonderful. Sometimes, we sit down, and it just works. We get it. We really feel it. We're focused, and it's brilliant and relaxing and sharp all at once. . But you're unlikely to get there, or really enjoy the longer-term effects of meditation, if you only do it once in a blue moon 🌝 . Better to see meditation as a regular practice, that we dip into every day, instead of a rare thing we only do once a week or month, or only when we really feel like we "need to". . Just as we approach each meditation session with a "beginner's mind", and try to drop our expectations of how it "should be" each time or compare it to that "one time it worked", so we try to make it a regular habit, so that we build up that discipline and training, one gentle and compassionate step at a time. . The brain likes patterns and consistency, and you'll learn to see the ebb and flow of your mind and your focus all the better - and yes, the days when it DOESN'T seem "to work", too - if you meditate regularly. . ✨It's the cumulative effect of those different practices that makes it.✨ . Just like the colours in this painting, each one is strong on its own, but they really only come into their glorious own when you can stop, breathe, take a step back, and have the courage to see how they work together.💗💜 . That's how meditation works, too. . 🙏💙Just remember, Breathe Like A Badass, beautiful! . Hannah, meditation coach xxx . 📸: Beautiful artwork from @happy_art_by_leslie #beginnersmind #colourfulart #happyart
Let the sneak peeks begin! 💖Packing up swag to send to London today with the advance copies of LIKE SHE OWNS THE PLACE for my UK babes. Is this real life? No words to describe how incredible it feels to live inside my fantasy world. See it, believe it, and work your ass off for it. Every damn day🌟💕🇬🇧👯
Ambassador ✔ Fashion Icon✔ trendsetter ✔chart topper ✔record breaker ✔beauty business mogul... ✔✔✔ Think of "work work work work work work" and Rihanna comes to mind. The superstar who turned 30 yesterday is undeniable one of the busiest artist in the world right now. With ever blink of an eye, Rihanna had something new she was either launching or working on in 2017. From the back to back hit songs, to the fenty x Puma, the oh so amazing, take-the-beauty-world - by - storm Fenty beauty.!!! Which was undoubtedly the beauty launch of the year ..and Oh those reviews!! If you are a beauty enthusiast ,you must have caught the Fomo just from watching fenty beauty reviews, and not having any fenty beauty to your makeup collection when it first launched. She reportedly gained enough exposure to earn more than 72million dollars in media value in one month for @fentybeauty products!!! That's the power of Riri. She is prove that you can do it all if you've got the passion and drive. You don't have to stay stuck on one area or career route because you are scared of what people might say. Take on passion projects and leave your mark in this world where we get to live only once. For these and many more, we celebrate @badgalriri keep dazzling and spreading your light. 💖🖤💖🖤💖💣💫🌠🌠🌠 . . . . . Video courtesy @xonecole #shedazzles #shedazzleswomenoftheyear #wcw #riri #rihanna #rih #fentybeauty #fentyxpuma #badgalriri #popstar #fashionicon #trendsetter #businesssavvy #businessmogul #beautymogul #femalemogul #womeninspiringwomen #womensupportingwomen #womenwelove #diamonds #kmer #team237 #blackgirlsrock #happybirthdayrihanna
My #WCW goes to this woman right here! No words can describe how much this tweet means to so many of us. From past experience, I know what it's like to feel alone in a room full of people. Even in a place and time where you feel you deserve to be there the most. But I also believe when God places us somewhere, it truly is for a purpose; and it's this belief we must hold on to. This is where all my confidence lies. So stand with your head held high because you deserve to be anywhere you wish to be... 💫✨
A man decided to take himself for a walk along the beach. As he strolled down the sand with the feel of grains between his feet and fresh sea air blowing against his cheek, he stumbled across a fisherman, sat peacefully on the shore. With him he had a rod, and a bucket. As the young man got closer to the fisherman he realised he had forgotten to put a lid on his bucket of crabs, "Mr, do you realise you haven't put a lid on your bucket, the crabs will be sure to escape.' The fisherman replied; 'With only one crab placed within the bucket, I would need the lid to stop it from escaping. With many crabs, there is no need for the lid.' The young man continued to listen ... 'You see, sir. The crabs can escape from the bucket with ease - it is the other crabs further below the escaping crab, that stops any from escaping. Watch...' As the man peered in to the bucket he could see for sure two strong crabs trying to escape over the bucket opening. Yet with each mighty climb, the crabs below held on to the legs of the escaping crabs, stopping them from entering freedom. 'They will stay there now, none will allow another to escape.' The man nodded with amazement as he strolled on his way. This story is something we can all relate to , and is by far something which I experienced early on within my entrepreneurial journey.💕 Each time I achieved a new milestone, spoke about my dreams, took action within my empire - I was met by words of negativity which fed my doubts. It's easy to stay put within the space you've always sat within. It's easy to listen to those around you who have always been within your confined space. Usually those we love the most. We can become so comfortable within the settings we have always remained within, that the words of others become our gospel. Well, I want to out something to you today, You ARE that crab. You have arms and legs and you are designed to move forward. Whilst the pull of your old story can become derailing &scary - I want you to know that you can love those around you whilst setting yourself free. 💕Step forward, step up, keep moving, set yourself free 💕
THE WAY WE GO ABOUT OUR HEALTH ... IS THE WAY WE GO ABOUT OUR LIVES 💥🤯💥🤯💥🤯 Day 35 (aka refeed day 😆 ) ••• The thing that struck me so hard today is how short we sell ourselves I mean, it’s always “oh idk if I can do that” We underestimate how hard we can push how far we can go how much we are capable of How much we can lift When was the last time you really went all in and GAVE YOURSELF A SHOT?!? One week ago I did these double extension lat pullovers with 10 lb weights thinking that I wasn’t strong enough to go heavier without hurting myself...this week I wondered 🤔 What IF And I bumped up. Significantly. FOR ALL3 ROUNDS No problem! So, chicken, why don’t you think YOU can do it?! #heretohelpyou #pushyourselfdaily #growthcoach #igotyoubabe
Ms. Nina performing "Four Women" at the 1969 Harlem Cultural Festival in Central Park... happy birthday to this astonishingly amazing performer, vocalist, activist, icon! Thank you endlessly for your artistic contributions to the world. #ninasimone #bornday #queen #womeninspiringwomen #bam #wcw
We are big advocates of Self-Care. As a business owner and mothers, we tend to put our clients and families first but we neglect to look after ourselves. Our roles are carers, nurturers and protectors and very important. In order to care for others, we must begin with ourselves. Here are 6 self-care practices you can add to your daily life: 1. Don't be afraid to say "No" 2. Trust your gut 3. Never give up on your dreams 4. Let go of what you can't control 5. In difficult situations: breathe, assess, and release 6. Do one thing every day that is just for you (read a book, eat a chocolate, paint your nails ) . Take care of yourself, the world needs you ❤️ . . . . . #Womeninbusiness #womeinbiz #bosslady #girlboss #femalebusinessowner #businessbabe #ladyboss #womenwhohustle #ladypreneur #womenceo #bosschick #bosschicks #girlceo #fempreneur #ambitiouswomen #womeninspiringwomen #womenwithambition #womenempoweringwomen #womenhelpingwomen #womensupportingwomen #solopreneur #beingboss #girlbosslife #lovemybiz #creativebusiness #savvyblogging #thegramgang #womeninbusinessrock #powerfulwomenofgod #powerfulwomenrock
You are your only competition. ❤️ . . . . . #Womeninbusiness #womeinbiz #bosslady #girlboss #femalebusinessowner #businessbabe #ladyboss #womenwhohustle #ladypreneur #womenceo #bosschick #bosschicks #girlceo #fempreneur #ambitiouswomen #womeninspiringwomen #womenwithambition #womenempoweringwomen #womenhelpingwomen #womensupportingwomen #solopreneur #beingboss #girlbosslife #lovemybiz #creativebusiness #savvyblogging #thegramgang #womeninbusinessrock #searchengineoptimisation #powerfulwords
Yum yum Yum! Give me all the fruit 😍😍😍 . When I was little my mom would always freeze our grapes. They were the best thing ever! . What are some of your childhood memories? . . . .. . . #pcos #pcosweightloss #selfappreciation #mentalhealthadvocate #pcospregnancy #pcoslifestyle #introvert #healthylifestyle #teambetterforit #pcosfighter #betterforit #healthypregnancy #beatinfertility #fitmom #halfmarathoner #workhardplayhard #lifestylechange #strongnotskinny #embraceyourjourney #girlswholift #selflove #momswholift #postpartum #armywife #sahm #stopbodyshaming #firewife #soulcysters #womeninspiringwomen
Stop letting other people steal your happiness. . Find your happiness Create your happiness Be your happiness . What's your happiness look like? . . . . . . . #pcos #pcosweightloss #selfappreciation #mentalhealthadvocate #pcospregnancy #pcoslifestyle #introvert #healthylifestyle #teambetterforit #pcosfighter #betterforit #healthypregnancy #beatinfertility #fitmom #halfmarathoner #workhardplayhard #lifestylechange #strongnotskinny #embraceyourjourney #girlswholift #selflove #momswholift #postpartum #armywife #sahm #stopbodyshaming #firewife #soulcysters #womeninspiringwomen
I’m sure this means something different to everyone, but what it means to me (today ) is to stop caring about being labeled “that girl who posts about her direct sales stuff.” . When I was a newbie photographer, I had to start somewhere and was seen as “that girl who just got a camera and now thinks she’s a photographer.” But, I still posted... I still talked about what I loved to do. You know what? It opened so many doors for me those next 10 wonderful years. I was a Photographer! . So, now I say “YES, I’m the girl who posts about her direct sales stuff!” I’m open to what the next 10 years will hold for me from this incredible business while I never have to miss a moment with my baby Oliver. #cupofBUNN #bossbabe #rfperks #busymomlife #sahm #gettingbetter #workfromhome #pdxblogger #travelblogger #momblogger #darlingdaily #doyou
➰ The fact that I'm able to make a six-figure income while enjoying paradise everyday is priceless ✨ Did you know I built my entire business on social media?! 📱 Everyday I work on the go 🙋🏻♀️🚙🤳🏻 and get to design my schedule! 🙌🏻 Today I checked my email to see I got a $700 bonus deposited in my bank account which is additional to my five-figure monthly checks 💸 I don’t know who wouldn’t want this life!!! If you’re sick of feeling broke and just getting by, get a hold of me! This business changed everything for me and it can for you too. 💗 Text “READY” to 407-718-5162 or DM me for deets!!!!
Calling all Vancouver Babes! You’re invited for this evening of connection, community, and inspiring conversations. Tomorrow 6:30pm-9:30pm, cost : FREE. Tag your girlfriends who live in the area, then click the link in the bio to join our fb group or DM us to get details and address. Feel free to bring friends! #healthyhappyhour #vancouver
😫Do you fear the day of truth. The day you’ve waited your whole business journey for.❤️ The day your high end client invests... Only , you hold anxiety, overwhelm and uncertainty around HOW you will bring the transformational results in to their life. ☝🏼 You’ve spent most of your time on Social Media, building your brand, becoming visible and now the times come to fulfil your promise🤷🏽♀️ If this resonates with you, know you’re not alone. It is this exact reason I am holding an in-depth masterclass within our group , showing you exactly how you create the results for your clients . No more fear, no more sleepless nights , no more doubt.💜 If you are an online babe with a powerful service to sell but you lack confidence around HOW you fill your 12 week program with amazing content - then this is for you.🎉🎉 Our Masterclass is being held within our free network . Link in the bio 😘
With three Cohorts of @TechPixies graduating very recently, we asked: ⠀ "Could you describe in three words your experience as a #TechPixie ?"⠀ #enlightening #fortifying #fascinating were the words used by @astispaldi ⠀ Very revealing and emotional as we have realised our courses provide more than just digital marketing or socia media skills...⠀ .⠀ .⠀ .⠀ #womenreturners #digitalmarketing #ourtribe #BringBackTheSparkle #socialmediamarketing #marketingtips #readyfornewchallenges #womenempoweringwomen #oxfordshire #oxford #TechPixies #WomenReturners #WomenSupportingWomen #supportiveenvironment #WomenInspiringWomen #SocialMediaManager #DigitalMarketing #DigitalMarketer #SocialMediaTraining
Who needs Vendors or Wholesalers? 🙋🏽🙋🏻🙋🏿✨ So many people want to start an online business but don't even know where to begin in order to actually obtain the products necessary to sell. I'm literally about to plug you in‼️ ALMOST 200 VENDORS LISTED: Virgin hair • Clothing • Accessories • Cosmetics • Shoes• Handbags • Lashes 👛👠💄💍 💆🏾 http://www.queendomdinasty.com/order ____________________________________________________ Visit my website: www.QueendomDinasty.com and sign up for The Vendors List! #girlboss #bossbabes #bossbabies #wholesalehair #wholesaleclothing #girlpower #youngentreprenuers #virginhairwholesale #bossup #hairvendor #queenin #thequeendom #girltalk #businesscoah #smallbusinesses #blackbusinesses #smallbusinessowner #womeninbusiness #beyourownboss #bossbabe #fearlessandfabulous #goaldiggers #vendors #buildyourempire #womenempoweringwomen #womeninspiringwomen #bosschicks #goalgetter
💭 2-XXI 💭 PLEASE READ 👆🏾👆🏾AND PASS ON Quite inspiring. 🌼 Via @hernetworkonline On #WomenSupportingWomen - Dear Queen, you don't need to know her to #Support her. _ You do not need to know her to be kind to her. _ You do not need to know her to be respectful or courteous towards her. _ You do not need to know her to pray for her. _ You do not have to be friends to agree on something or come together, in unity, for the greater good of another woman or the community. _ Women, In this era where social media makes it easier to talk the talk, let's remember to be about it in real life and walk our talk. _ Perhaps, that complete stranger (someone outside your circle ) we ignore/disregard is who we'd be required to hold hands with, in order to successfully accomplish a mission. _ Love & Light to you and yours.
Motivation or Inspiration? Which one do you think you need? . I have a very different perspective on this than most coaches… . Wanna know what it is? . Get ready, because this is going to be controversial for some of you. . Here is it: I DON’T BELIEVE IN MOTIVATION. . Why? . It takes too much thought friction and energy from the mind, so it’s hard to maintain. . In fact, IT'S UNSUSTAINABLE. . And, if a state of mind is unsustainable, at some point, you’ll “quit” or "burn out.” . And, because you're probably very well trained in mindset work, you’ll beat yourself up for not being able to STAY MOTIVATED. You’ll look for new and better tools, new and better techniques to become a master at MOTIVATION. You’ll pour all your energy into trying to stay motivated until you are drained and have NO ENERGY LEFT to ACTUALLY CREATE. . Inspiration, on the other hand, is very different. . Inspiration is NOT generated by the thinking mind. It comes from a deeper intelligence, a source WITHIN YOU that is infinite and self-generated. . Inspiration is not a state that you have to maintain; it’s an energy you get to surf. . You don’t have to WORK at inspiration; you open to it and let it guide you. You allow it to be channeled through you. . You won’t need to expand a lot of thought energy to stay inspired, because inspiration has a magnetic pull that will invite you into almost effortless action. . Inherent to inspiration are higher states of performance and high levels of productivity. I’ve seen it first hand in myself and my clients. Its energetic force is so powerful that something you thought was going to take 6 months to create ends up taking 2 weeks. . So, tell me, which energy do you want to draw forth in your life & business? . #threeprinciples #transformativecoaching #launchandprosper #innerceo #intuitivebusinesscoach
I've lett confusion run the game for most of my life. I would tell people I was a late bloomer as I was trying to figure out my next steps at various points in my life. ⠀ ⠀ ⠀ One of the coaches I worked with told me once, "For someone who considers herself analytical, you sure don't seem to know much." This was in reference to my favorite phrase at the time: "I don't know."⠀ ⠀ ⠀ This morning I was volunteering at a high school to mentor high school seniors. One of the questions we had to answer was what is one of your dreams. I watered it down, not wanting to make too much of myself. I was dimming my light for fear that my brightness would make others uncomfortable. This is how I have played much of my life - dimming my light, playing small - thinking this would help others feel more comfortable around me, that we were in this struggle together. ⠀ ⠀ ⠀ Fuck that. I am no longer available for that. My light can serve to help others see that they, too, can shine. By dimming my light, I don't allow them to see what all is possible for them because the truth is, the more successful and happy I am, the more they can realize the possibilities available to them are limitless. If I play small, they might think, oh man, she has a great education and all that she is still struggling, see, life is a struggle, I knew it. ⠀ ⠀ ⠀ I am doing a disservice to them and to myself. When I dim my light, I also limit how I see myself and what is possible for me. ⠀ ⠀ ⠀ I want to shine so freaking brightly that people feel amazing around me, they feel inspired and motivated, and know that if I can do it, they can too. I want my light to serve as a beacon to others so when they start to doubt themselves or lose their way, they see there is always another way. ⠀ ⠀ ⠀ So I must shine. I must declare to myself and the universe my biggest, scariest dreams because that is how I will rise to meet them. ⠀ ⠀ ⠀ This little light of mine. I'm gonna let it shine. ⠀ ⠀ #keepshining #riseup #fiercepassion #bethelight ⠀
I went today for a facial cryotherapy session. I LOVE the benefits of both the facial cryotherapy and the full body cryosauna. . I know, you’re wondering, “Debbie, what does this have to do with empowerment??” . Well, let me tell you! 😊 . I’m no expert and I’m not a doctor. I only know what my experience is and what others have shared with me. So please know that you may not experience exactly what I have. . If you’ve been following me for a while, you know that I had cystic acne for about 25 years. I was very lucky to not have massive scars. However, I do have some smaller scars. Now, I’ll be 48 this year and those pesky wrinkles are working very hard to unpack and stay a while. So for me, the facial cryotherapy works really well to diminish those nasty wrinkles and minimize the size of the pores on my face, especially my nose. I also like how it fades my acne scars. Other benefits of facial cryotherapy are that it helps with pigmentation issues, skin redness and irritation, active acne, skin discoloration, and it stimulates collagen…something I know my skin is losing as I age. Where I go at @restorecryosauna , it’s a 12-minute experience where you get to wrap up in a cozy blanket it you want to and the technician softly brushes the freezing cryogen air across your face, neck, and chest. . I originally went for chiropractic care for my neck that was chronically in pain. That was when I was first introduced to the cryosauna. You see much of the pain we experience is inflammation. And the cryosauna addresses that inflammation throughout our bodies. Many diseases in some way, shape, or form are due to some type of inflammation. Cryosauna treatments help with many issues we experience daily. The treatment help to decrease inflammation, improve immune system functions, detoxify the body, reduce joint pain, relieve stress, boost energy, improve blood circulation, and can even help you sleep better. . So, “What does this have to do with empowerment?” When we are informed, we are empowered to make good decision for ourselves and our loved ones. . CONTINUED IN COMMENTS BELOW.
This was the healthy part of this morning’s creative catch up at mine with @the_tin_journal - fruit, herbal tea and homemade chia pots. What you don’t see are the croissants, cheese and jam 🙊 Great to see you lovely!! 💕 . . . #networking #womeninbusiness #womeninspiringwomen #creativehub #cookinupsomeplans
💜It’s amazing to surround yourself with women who just get it. They aren’t afraid of dreaming big, they see the potential of this opportunity, they share the same passion as you. Women who LIFT YOU UP instead of compete. Women who inspire you to be better and live your best life. Women who you can trust to share your struggles with. Women who want to be positive role models for their families. Women who hold the same values as you. Women who would rather talk about the personal development books you’ve been reading rather than what bar to go to next. Women who are real, raw, relatable. 🖤Community is powerful and really important to surround yourself with individuals headed in the same direction as you. I can’t wait to see you all at our in-person event in June!! And some of you in Mexico for our free trip in April! 😘 You need to get yourself a girlboss tribe- who knows, maybe ours is it?! 😜 . . . #Womeninbiz #bizopp #entrepreneur #fitbusiness #mobilebusiness #onlinebusiness #sidehustle #hustle #girlbosslife #calledtobecreative #womeninspiringwomen #smallbusinessowner #exceedtheordinary #femaleentrepreneur #bossbitch #womenempoweringwomen #whatinspiresyou #ladybosslife #homebiz #bossbabe #riseup #leadership #millionairemindset
Some quotes gotten from the Confidence and Comparison Episode. Confidence comes from within, whilst arrogance is a reaction from an outward experience. Click the link in bio to watch this episode as the ladies discuss on Confidence, what it means and why a 20Something woman should have it. #tvshow #talkshow #girlstalk #womeninspiringwomen #girlsdiscuss #twentysomething #20something #20somethingtvshow #girlshavingfun #womenimpact #answeringquestions #loveworldplus #changingthenarrative #confidence #selfconfidence #selfworth #comparison #arrogance #tv #christiantv
“Find true BEAUTY within.” 🥀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • Fun fact: I am obsessed with any and all things Disney! I just got back from a 2-part Disney vacation where I went to Magic Kingdom, EPCOT, and Animal Kingdom one weekend and then went back 2 weekends later to visit Hollywood Studios. The #alexandani bracelets above are my souvenirs I bought for myself because sometimes a girl just has to #treatyoself I fell in love with the Belle bracelet because the saying on it is something I need to be reminded of everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • It’s so easy to fall into the rabbit hole of comparison. Comparing your looks to that of others on TV and magazines. Comparing your real life to the lives of others on social media. This is an unhealthy path and if you are on this path I want you to know you’re not alone. I am the worst at this...I am a work in progress, but I have my downfalls too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • So I am here to remind you that you are awesome and amazing and beautiful all the time. True beauty radiates from the inside out, so let your good vibes show and that’s all the makeup you’ll ever need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #goodvibes #positivethoughts #beautifulminds #disneylover #disneyobsessed #pharmacistlife #fitpharmacist #fitgirl #fitnessjourney #cleaneating #womenempowerwomen #girlbosses #ladyboss #bossbabes #womeninspiringwomen
😎🙌 Ever noticed how time flies when you're having fun, and just moving intuitively, however feels RIGHT to you?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've started to think of that as being "in flow" - that elusive thing that everyone talks about, but feels impossible when you're not in it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to do anything - set up a business, learn something new, sit down and be still when meditating - it's all part of the same thing. We can't do it if we're resisting it, or TRYING TOO HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more you push, the more you force, the more difficult and the more impossible it feels.😫 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Success" in meditation - like everything - is about not trying to force it. Not trying to push yourself to be something you're not, or focusing on all the ways you're "not enough"⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's the opposite. Taking a moment to just be. Observe. Not force yourself to BE any one thing or specific achievement in that instance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you release all your expectations of what things are SUPPOSED to be, and instead just focus on what they ARE, and where you are now, and what you're working with IN THIS MOMENT, without judgement, everything just feels a little easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨That's what meditation teaches you.✨ . How to be in the moment without hating it or forcing it or wishing it away. But just being. Breathing. Giving it space.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And from that acceptance and release, you stop clenching and stop pushing and resisting and tension, and relax. And from there, you'll do much better work than you ever would otherwise, and feel better in the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's flow, baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙🙏Just remember, just Breathe Like A Badass, beautiful!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hannah, meditation coach xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @pure_people_sa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatweresistpersists #findyourflow #stoptryingsohard
#crypto #cryptocurrency #cryptoforwomen #ladyboss #bitcoinexchange #womenwithaplan #girlpower #financialgoals #womenempowerment #womenandinvesting #womeninfinance #bitcoin #ethereum #litecoin #bossbabetribe #crypto101 #womenempoweringwomen #femaleentrepreneur #womeninspiringwomen #betterlife #money #success #makemoney #manifestation #invest #moneyevolution #buildyourempire #cryptomarket #allthethings #blockchain
When in doubt remember this.. Whatever challenges or struggles we are faced with, LOVE is the answer. -Sherry Kane 💗 The signs are everywhere if you pay attention. I saw this heart-shaped rock on my Mindful Sensory Walk at the Beach this weekend. It was a Beautiful Reminder to Keep Focusing on Love when those negative emotions come up. #inspiration #inspiringquotes #inspirationalquotes #love #lovequotes #loveistheanswer #loveheals #spreadlove #inspiringwomen #womensinspiration #womeninspiringwomen #sharelove #SherryKane #IamCompleteWoman #WUVIP
#wcw 💕🙌🏻👵🏻This is what I call FIERCE! At 86 @carmendellorefice_official is at the top of her game and embraced the #silverhair like no other! Honored to be part of a beauty movement that stands up for their aging and says YES bring on the gray! ——- #grayhair #greyhair #beautyexpert #silverhair #model #silver #goforit #lifeisshort #womeninspiringwomen #womenempowerment #antiaging #proaging #bossbabe #slayit #becauseyoucan
••Women Who Inspire•• Luchi Cosenza, creadora de la marca Cuenta Platos. Diseñadora gráfica, graduada de la Universidad Rafael Landívar con honor Cum Laude. Artista guatemalteca, Life-purpose coach. A través de su marca, imparte talleres y conferencias en Guatemala y ha dado charlas de emprendimiento en Polonia y Estados Unidos en donde muestra cómo el arte es una herramienta importantísima para mejorar nuestra salud mental. En cada plato y taza, Luchi pinta un mensaje positivo, para motivar e impulsar el amor propio y hablar de depresión, baja autoestima y ansiedad y cómo la terapia ocupacional puede ayudarte a sentir mejor. Cuenta Platos pinta historias de sus clientes en porcelana y gracias a su participación en al programa YLAI en 2016 (young leaders of the americas, programa del departamento de Estado e impulsado por Barack Obama ) Luchi empezará a diseñar su primera línea de cerámica. Actualmente usa sus redes sociales para hablar de amor propio y ayudar mujeres con problemas de depresión y ansiedad y trabaja con marcas que ayudan a las mujeres a sentirse mejor. . . . #WomenInspiringWomen @cuentaplatos
I want to take the time out to shout out all my hard working ladies grinding whether its in them books or at a desk you all are my WWW....👑💚👑 #gatesofbeautystyles #womenworkingwednesday #womencrushwednesday #womeninspiringwomen #womensupportingwomen #clevelandbusiness #femalentrepreneurs #businesswoman #womeninpurpose #business #bosschicks #iammybrand #wcw #womeninbusiness #womenwithambition #womenwhohustle #hustle #fly #beastmode #beast #passion #pursuitofhappiness #respect #greatness #dope #change #love #repost #clevelandgram
#moms #Repost @phillygoes2college_ with @get_repost ・・・ This “hands on” workshop in partnership with the School District of Philadelphia @philly_schools , will provide students and their families with assistance in completing the financial aid application.FAFSA coaches will be available for one-on-one assistance and information pertaining to financing college. • Here is a list of items you will need to bring with you to complete the Free Application for Federal Student Aid (FAFSA ): • Your Social Security number (it’s important that you enter it correctly on the FAFSA! ) • Your parents’ Social Security numbers, if you are a dependent student • Your driver’s license number, if you have one • Your Alien Registration number, if you are not a U.S. citizen • Federal tax information or tax returns including IRS W-2 information, for you (and your spouse, if you are married ), and for your parents, if you are a dependent student: --IRS 1040, 1040A, 1040EZ Records of your untaxed income, such as child support received, welfare benefits, worker compensation, interest income, and veterans noneducation benefits, for you, and for your parents, if you are a dependent student Information on cash; savings and checking account balances; investments, including stocks and bonds and real estate but not including the home in which you live; and business and farm assets for you, and for your parents if you are a dependent student A FSA ID to sign in electronically Register here: http://bit.ly/2BZywGi
🌈Dreaming of an economy fueled by female partnerships and ladies getting it done🌈 So excited to finally found my community.
Some invisible disabilities are episodic and you just don't know when you're going to have a flare! No matter how bad the day may be, there's some tiny "good" in your day! #shesinvisible #shesinvisble #invisibledisability #hiddendisability #spoonielife #womenencouragingwomen #womeninspiringwomen #mentalhealthjourney fibromyalgiawarrior #kidneyfailure #crohnsdisease #invisibledisabilityawareness #gravesdisease #hashimotosdisease #lupusflare #arthritisawareness #autoimmunedisease
🍀 Reason 2 of 7 to attend my Lucky Mastermind 🍀 🍀 Advisement. Once you are involved in a mastermind, that feeling of “being alone” while running your business is gone. The other members of the group turn into business advisors of sorts and vice versa. 🍀 Early bird seats are flying away! Sale ends 2/28. Grab yours at LuckyMastermind.eventbrite.com 🍀
Moms!!!! I can’t stress enough how important it is to interact with your children and show them love. I remember #reading the book #thefivelovelanguages and #learned that your love language may not be my love language. If I need #qualitytime and you need gifts to feed your idea of love, then if I’m connected to you, I need to speak your love language. Think about it from your children’s perspective.. if you give gifts to your children and they need physical touch, you have a disconnect! #children go through a lot with outsiders and even with their #family so be that sign of love that they see and admire today! Let’s talk about this! What do you think?
Ooooo, this is a great topic! We can’t control people but we neeeeeeeed them to change. I think most of us can relate to this. Join me on Facebook Friday morning to talk more about it and to find a more empowering perspective. 📱 Bring your questions and your ideas. I’d love to include you in the discussion. 📱 You can link to the Candelera Coaching FB Page in my profile. Make sure to like the page so you can stay up to date on new topics and watch the replays of any you miss. 💛
#inspiredby : shapes and patterns (while shopping @bjswholesale )Oh the ideas are flowing! Share below something that you’ve been inspired by this week #wheninspirationstrikes #momentrepreneur #womeninspiringwomen #shapejewelry #jewelrygram #jewelryaddict #jewelryinspiration #marylandjewelrydesigners #maryland #DMV
I feel so light, and free just reading this. The way I feel reading this is how eye want my life to go. Forever. Just love. Peace. Great times. Great people. Great food. Good wine😂,Learning experiences. All the good Stuff! ✨😌💓 #superwomansoulfood #superwomansoulfoodtribe #womenempoweringwomen #womeninspiringwomen #creativewomen #creatememories #learnmore #explorelife #createmore #selfimprovement #givelove #receivelove #readmorebooks #learnmore #knowmyworth #giveandtake #qualityoverquantity #selflovefirst #happinessquotes #experiencenewthings #staypositivealways #divinetiming #highfrequency #makeprogress #attitudeofgratitude #jumpforjoy #positiveenergies
Pity Party over here. 🎉😩 Here I am coaching people and inspiring them on their health and fitness journey all the while I’m taking two steps back. Here I am physically challenging myself and working my ass only to ruin everything hours later. Here I am comparing my journey to every other woman out there and making excuses for why she looks better than me. I don’t know what it is right now but I can not keep food out of my mouth. I’m constantly failing at my meal plan. I think back to the fall when I worked my ass off and did so amazing and felt great and just ponder why I’m struggling now. I look at my challengers and I am beyond proud of them and then think “How can you lead them when you can’t even stay on track?” Then I sit here and just feel sorry for myself. Why am I sharing this? Because when I started this journey I promised myself I would be authentic. I promised to myself that I wouldn’t sugar coat this journey. This is real. I’m failing with no excuses other than laziness which turns to self doubt. I’m failing because of no fault of my own. In all honesty right now if I wasn’t a coach I would quit. No doubt in my mind. This is exactly why I became a coach. If I quit I let every person I’ve helped down. I let every person I’ve just slightly impacted or inspired down. I became a coach because I want to help people and even as I sit hear crying and feeling sorry for myself I just picture all my challengers and how awesome they are for getting through this because I’m struggling. It is hard. It is tough. I’m no different nor better than you. I know I’ll get though this with the help of my coach and my challengers. I know I’ll get through this with the help of personal development and focus. Right now I just need to take a breath and realize I’m ok and I’m going to fix it. Maybe not today, maybe not next week, but I will not quit.
@robyncruze thank you for the reminder of #selfcare So many woman put themselves last. When we need to put ourselves first. Just like when you apply oxygen to yourself first and then to others. You can't help others if your suffocating. Woman who inspire me Rock! Put a persons name in comments below who inspire you. #Repost @robyncruze with @get_repost ・・・ Sometimes, visualizing self-care just isn’t enough. We have to redefine what self care means to us. Check out the full talk link in profile. #selfcare #dreambigxxl #drmxxl #inspire #inspired #inspiration #livingthedream #womenhelpingwomen #womensupportwomen #womenempoweringwomen #femaleentrepreneur #womeninspiringwomen #selfcarepractices #edwarrior #recovery #truth
Success doesn't happen magically, you have to go out there and make it happen! ⭐️ . ➡️ Follow @thedigitalowls Now⬅️ . . . . #dontquityourdaydream #lifecoaching #innerstrength #selfloveisthebestlove #selfacceptance #acceptyourself #beherenow #creativepreneur #carveouttimeforart #creativebiz #creativeentrepreneur #womeninspiringwomen #homebusiness #creativehappylife #communityovercompetition #femaleentrepreneurs #womenwhohustle #creativeentrepreneur #prettygirlhustle #bossladiesmindset #businessbabe #tnchustler #beingboss #theimperfectboss #ownitcrushit #ladybosslifestyle #realbosstalk #fempreneur #thedigitalowls
Reflect on this and ask yourself, what's it all worth?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babeswhohustle #bossbabe #bossbabes #bossladies #bossmode #businesswomen #entrepreneuress #femaleentrepreneur #femmepreneur #fempire #girlboss #girlbosses #girlgang #independentwoman #mindsetiseverything #motivationalquotes #ownit #powerwomen #selfconfidence #selfesteem #thefutureisfemale #whoruntheworldgirls #womenempoweringwomen #womenentrepreneurs #womenforwomen #womeninbiz #womeninbusiness #womeninspiringwomen #womensupportingwomen #womenwhohustle
✨Happy Wednesday luvs! Self-love is where confidence is restored, new perspectives come to life, and new beginnings are formed 🥀🌹💕! . [💖Journaling Prompt] 💭 Finish this thought: I feel proud of myself when... . The moment when you begin to realize your worth, especially in the simplest and smallest of ways, that is the same place you can confidently begin to get involved with your destiny!!! Do you feel proud of yourself when you get your hair done? Do you feel proud of yourself when you get to hang out with your friends? Do you feel proud of yourself when you have time to sit down and read a book? Feeling proud of yourself doesn’t only have to mean you’ve accomplished an amazing life goal. 🌅It means acknowledging all of the things that make you proud to be who you are. . 💁🏽♀️📺If you missed the broadcast from Tuesday, go check the replay over on Facebook at Let’s Write Life. 💍It is all about Self-Love and Marriage! . 💖You’re Worth Writing For. You always were. You always will be. ✍🏾📖Let’s Write Life!!! . ✍🏾February’s Featured Journal: You’re Worth Writing For (Spiral ) 🛍Shop all journals at LetsWriteLife.com. Keep smiling😁 Let’s do this!!!! . . . . . #selflove #selfcare #shereadstruth #knowyourself #knowyourworth #focusonme #icandothis #shebelievedshecouldsoshedid #mylifemystory #metime #mentalhealth #embracethejourney #changeyourlife #tellyourstory #believeinyou #beautifulgirl #youmatter #christianblogger #faithbased #faithoverfear #empoweredbypurpose #beyou #bebold #purposefulliving #empoweredwomen #faithwalk #lifegoals #positivevibes #relaxationtime #womeninspiringwomen
As a generally extroverted individual, I like to think that the introvert in me serves as a protectress in a way. Knowing when to hushhhh and when to share. I was speaking to a mentor of mine and she was giving me some pep talk. One thing she mentioned that stuck with me is this, she said”When good things are happening for you, and you share it with the world , people can put negative energy over it out of jealousy and envy. She followed up with It’s okay to share, but just be selective”. I 1000% agree. I’m an optimist and a realist so in my head “what’s for me will always be for me and what’s meant for me can never miss me”. But she had a point , a BIG one. You have people in life who come around just to see what you’ve got going on, then you have people who want to be apart of what you have going on and then there’s the others who just want to know what’s happening in your life for whatever other reasons. As a transformational women empowerment coach I am naturally inclined to sharing personal experiences to assist, inspire, and heal women, BUT as an artist and everything else I consist of I’ am naturally inclined to be a little more private. See the dualities and polarities? Yeah . So today’s message is this, whatever you’ve got going on in your life it’s perfectly okay to honor your privacy and it’s perfectly okay to share your excitement with the world . Just protect the energy over your life and place A shield around all that you’ve got going on. Everybody ain’t rooting for you. Be selective 😉 #superwomansoulfood #superwomansoulfoodtribe #womeninspiringwomen #selfimprovement #protectyourvaluables #goodadvice #optimist #realist #lifeguard #lifegoals 💯 #wisdomquotes #privacy #notetoself #growthfactor #divinefeminine #divinemasculine #duality #polarity #lawofvibration #alchemy #manifestation #rootchakra #introvertedboss #intellectual #intelligenceissexy #beselective #abundantlife #liveyouradventure
#socialmediatips Define your Social Media Goals❗️ 👇🏽 Have goals to increase your: ✅Following ✅Engagement ✅Sales on and through Social Media Marketing🌟 👇🏽 Book a FREE 15-minute session with me 👉🏽 CLICK LINK IN MY BIO @socialinstasuccess 🌟
FIRST dance class back from Vacation!!! Hope they are READY for me!!! 🤣🤣🤣 💃💃💃 🔥🔥🔥 . . . . . . . . . . . . . #itsGoTime #workoutwednesday #workouttime #inmyzone #onamission #keepingitreal #inthesestreets #onthego #fitpro #fitmomlife #fitmom #yogamom #selflove #selfcare #selfcarestrategist #keepingitreal #behindthescenes #adayinthelife #femaleentrepreneur #creativeentrepreneur #womenempoweringwomen #womeninspiringwomen #workoutclothes #backfromvacation
This is an event you won’t want to miss! Stay tuned for more details.
Throwback to my first retreat I lead. One of the most powerful experience I have experience. . Women coming together to be vulnerable and help each other grow. Hold a safe space so they can face their fear of being in the uncomfortable zone of growth. . Would you be interested in me organizing a retreat this fall? Hot climat this time🙏. . Yes or no in comment. . #beyondthefood #successfulwomen #retreat #womenretreat #growth #emotionaleating #cravings #bingeeating #binge #interest #inspiration #womeninspiringwomen
Trust the process🔥75 degrees in February has me itching for a run but I know the hard work will pay off soon. PT sesh followed by @vitalproteins sports greens with coconut water and a little honey (thanks for the advice @dan the.trainer 🙌🏼 ) @roadrunnersports compression tights for my sore🍑👊🏼 . . . . #runPA #run215 #goaldigger #vitalproteins #stayvital #makingacomeback #cantstopwontstop #noexcuses #runhappy #brooksrunning #brooksendorsed #runescape #justkeeprunning #runforlife #runnersofinstagram #womenrunning #runnershigh #womensrunningcommunity #fitgoals #womeninspiringwomen #inspiringwomenrunners #womeninspiringwomen #zensah #teamzensah #bepresent #laceupandexplore #roadrunnersports
“Come on, live a little! You’re getting too skinny anyways.” “You should stop lifting, you’re getting kind of bulky.” “We’re out to eat! Don’t get a salad!” I get this from clients all the time. The people who you love and care about the most are sometimes the most critical when you start to become healthier or start to change. Interesting, because shouldn’t those people be the most happy for you when good things are happening? Here’s the truth: most people don’t like change- they themselves may want to change but don’t want to put forth the effort and energy to make it happen. When they see someone else making a positive change, it can make them feel insecure about their own situation. These comments all serve a singular purpose-to make them feel better about themselves. It can be a depressing and a defeating feeling. So this is us telling you, some people may hate on your success and/or change and that’s ok. Use them as motivators and prove them wrong. Your pack always has your back❤️
I typed this out and sat for a moment with my thoughts. Honestly, sometimes it is hard to put my kids first?! Maybe I am not the norm, but that is who I am. Driven and hard working, sometimes to a fault. I decided to put my phone down and went out and made a cake with my daughter. It felt amazing. I am important. Work is important. Family first has to mean something. Mean what you say, say what you mean. #sheprospers #onedecision #sheprospersteam #healthandwellness #lifebalance #business #womeninspiringwomen #sheinspires #possibilities #networkmarketing #directsales
If we can’t control something we must change our mindset around that thing. Don’t allow the uncontrollable to suck you down into the negativity abyss. You got this!
Hello Wednesday ☕️✨ . . . . #Freedom #Brand #BBBMASTERMIND #Florida #Positivity #Inspiration #Love #DreamLife #EntrepreneurMindset #Happiness #Healthy #Wednesday #SLAY #WomenInspiringWomen #BossLady #Fempire #coffeeaddict #EntrepreneurLifestyle #WomenEntrepreneurs #Glitter #Sparkle
Today is day 35 of my 80 day program and I can honestly say this is the furthest out of my comfort zone I have ever pushed myself and I’ve never felt so strong mentally and physically! This body of mine can do a lot more than I’ve ever given it credit for. #strongmoms #healthymind #progressnotperfection #teamac #80dayobsession . . . . #womeninspiringwomen #strongoverskinny #neverquit #fitnessjourney #postpartumfitness #mamaonamission #momstrong
I have been having so many conversations with friends and clients about how we feel about ourselves. And as you can imagine, most of it is negative, which I am sure a lot of you can related to you as well. It took me a while to learn to love myself for who I am and how I look. I am the sum of all parts. That is some parts of me I love. And some I don't. However, I no longer focus on the negative like I used to. And that is so freeing, particularly as my body is changing shape as I am in menopause. My skin is changing as is my hair colour. So I have had to adapt to these changes as I can't stop this process. What I can do is change how I feel about myself. And that is confident in who I am and not be sidelined by what I am meant to look like. That is unachievable for me. I don't want to feel or be invisible. Because I am not. I want to feel comfortable in this stage as I didn't when I was younger. Going from child to puberty was hard work. As it was going into my 20's. I wasted a lot of time trying to be someone I couldn't be. Rather than simply being me. That changed when I had decided a few years ago that if my hair looked great going grey, I would no longer add highlights as I was finding this was going against my personal and business values of 'she who feels beautiful is free'. I am going grey and loving it. It's who I am and where I am at in life. And that is what is right for me. I am embracing me now as I am. Love to hear what feels right for you? Do you feel beautiful and comfortable in your skin?
"Without struggle there is no progress" . . . . . . #pcos #pcosweightloss #selfappreciation #mentalhealthadvocate #pcospregnancy #pcoslifestyle #introvert #healthylifestyle #teambetterforit #pcosfighter #betterforit #healthypregnancy #beatinfertility #fitmom #halfmarathoner #workhardplayhard #lifestylechange #strongnotskinny #embraceyourjourney #girlswholift #selflove #momswholift #postpartum #armywife #sahm #stopbodyshaming #firewife #soulcysters #womeninspiringwomen
Do you remember being a little girl who was so excited to get to play with lipstick?🙋🏻♀️ • Makeup should still be fun. Get creative and try new things. Like this ombré lip! 💗 • All products used are from @younique_corporate ! Click the link in bio to shop makeup or check out my Facebook for the live replay!! 💜
Today we’ve been talking •Crab mentality and up-levelling within our business . 🥂Surround yourself with the leaders, the dreamers and the doers! We have feet to move forward - use them 💕🎉
Looking at tomorrow, like, yes, get here now! B/C maybe I'll get a call to go back on @oneamericanews_ or @fox5dc to discuss or debate the madness going on at the White House. Oh, you know, just another day in politics in this electric city. ___ A few #funfacts that positioned me to be on TV talking + debating politics, social issues, in particular women's right, immigrants' rights, civil rights & childhood hunger: * I was born in Cuba and know all too well what having rationed food is like. You can read an in-depth piece I wrote years ago about the food system on HouseofBren.com * I studied Political Science + Journalism at @UVA Look up Larry Sabato. He was my advisor the entire time I was there and wrote my letters of reco for law school. * I got into DePaul School of Law, enrolled, and then took a year off. * I did a summer law program at G'Town Law School. * I interned on the Hill for John D. Dingell (D-Michigan ), specifically on the House Energy and Commerce committee. Follow him on Twitter. He's hilarious! * My first law firm job was at an immigration firm and oooooh weee, the way that lawyer treated non-English speaking immigrants did something to my spirit. She was a mean-spirited woman. * Worked in law for 11 years doing securities, employment and criminal defense law. Writing depositions was my strong skillset. * A white man in D.C. once called me a Nigger-woman as I was walking into my plush law office. ___ Those are just a few things, but, most importantly: * I'm a Woman. * I'm a Black Woman. * I'm a Hispanic Woman. * I'm an Immigrant. ___ Don't ever underestimate your education, skills and talent. Use them. Don't lose them. Especially if you can use them to better our people. We all should be fighting for what's right + for those who can't. I'm just getting started. #HouseofBren 👑🐝 . . . . . #babeswhohustle #bossbabe #bossladies #bossmode #entrepreneuress #femaleentrepreneur #femmepreneur #fempire #girlboss #girlbosses #girlgang #independentwoman #ownit #powerwomen #selfconfidence #selfesteem #thefutureisfemale #whoruntheworldgirls #womenempoweringwomen #womenforwomen #womeninbiz #womeninspiringwomen #womenwhohustle #blackwomeninpolitics