Post by AmberFitnessUK (@pancakesandweights)

4 weeks ago

#transformation ‼️‼️‼️MY QUADS ARE FINALLY GROWING AND CATCHING UP 👏🏽👏🏽. I'm so happy that this powerlifting programme I am doing is working. So this morning I watched @5ft.fitness and saw at the start of the video they put their goals so I'm going to do my goals for this term (now till December ). 1️⃣. I want my quads to get stronger/grow. 2️⃣. I want to have gotten a PB in my Bench (50kg ) squat (110kg/115kg ) and deadlift (135kg/ 140kg ) 3️⃣. I want to stay motivated and positive. 4️⃣. Stick to good eating pattern but occasional chocolate because you know 'Balance' hahaa. #progress #progressisprogress #fitness #fitnessjourney #fitnessgirl #fitgirl #fitfam #fitspo #fitnessinspiration #girlswholift #girlswhosquat #girlswholiftheavy #girlswholiftweights #gains #girlswithgains #muscle #musclegain #girlswithmuscle #weights #strong #strongwomen #strongnotskinny #quadsquad #strengthtraining #beastmode #powerliftingchicks #trainhard #instafit #instafitness

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