Post by Pepper Boxing (@pepper_boxing)

last month

This is a version of a Zercher squat, which we’ve renamed the “Zenzer Lunge.” Get into your box your stance, and step to the left and right while bending at the knees. This move is also known as a roll. 👊 • • Just be sure to keep your weight evenly distributed. This move help strengthen your legs, but it will also speed up your rolls and make you stronger defensively. 🌶🥊🔥 • • Be sure to check out Ben’s ( @ben_the_zen_cheng )classes for more moves like this, and if you’re interested in adding more Zen into your life, check out his pose and punch class offered this Saturday at 12:30 PM!🙏 • • • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #peppergirls #pepperboys #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #sweetheartsavage #gentlemansavage #nashvillepredators #nash #iampepper

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